As the founder of The Self-Care Suite, Tara Pringle Jefferson is a nationally recognized wellness workshop leader, dedicated to uncovering our origins of self-care to make present day rituals long-lasting and sustainable.
Her forthcoming book, BLOOM HOW YOU MUST (HarperCollins/Amistad), explores these self-care roots and puts readers on the path to new practices and routines that build off our historical foundation.
Since 2015, she has produced both in-person and online events and workshops for members of her multicultural, intergenerational community of women affectionately known as SuiteHearts.
In addition, she has traveled across the country speaking on college campuses, at conferences and retreats, delivering workshops on self-care and stress reduction.
If interested in having her speak to your professional organization, student group, or event attendees, use the form below or contact her assistant at hello@theselfcaresuite.com.
Testimonials
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Senior Learning + Development Manager
“Tara was amazing. She had the perfect approach, delivering materials everyone learned something from and could relate to. Her style drew everyone in and made them feel comfortable.”
- Tabitha Burnett
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Conference Organizer
“Tara’s workshop was fantastic! The discussion topics and activities were insightful and fit for the diverse audience in attendance. She created a warm, welcoming space for people to comfortably think and talk about their self care habits. The academic environment is often high-stress and fast paced, so Tara’s workshop was especially beneficial for our guests. Everyone left with practical advice on how to enhance their lives through self care.”
- Danielle Jones
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Program Director
“Tara was very accommodating to the needs of my team. I reached out to her in hopes of bringing my team together and although we still have some work to do, it was a relief and inspiring to see what my staff took away from the workshop.
Tara was interactive, gave suggestions to help work through some questions staff may have had and the breathing exercises were relaxing and set the tone. I definitely would recommend her workshops.”-Tawana Seigler-King